Harassment by phone or online: what to do?
Harassment by phone or online: the right reflexes in a few simple steps.
Quick answer
4 steps — read this before anything else
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1
Do not respond and save all evidence (messages, calls).
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2
Block the sender and report the account.
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3
Tell trusted people and keep records.
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4
Contact police if there is a threat or stalking.
Warning
Documentation is key for any legal or police follow-up.
When a harassment by phone or online happens, the first minutes matter. Follow these steps to act safely and without panic.
What to do right now
- Do not respond and save all evidence (messages, calls).
- Block the sender and report the account.
- Tell trusted people and keep records.
- Contact police if there is a threat or stalking.
Mistakes to avoid
- Acting before removing the immediate source of danger.
- Panicking or skipping the official procedures.
- Following unverified advice from the internet.
How to prevent this in the future
Regular checks and keeping important documents and numbers in one safe place go a long way. Note the emergency number for your country and keep it visible at home.
Frequently asked questions
What should I do first?
Ensure everyone is safe, remove the source of danger, then call the relevant number or start the official procedure.
When should I call emergency services?
Whenever there is a risk to life, serious injury or a fire. When in doubt, call and let them decide.
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