Helmet fitting for skateboards and scooters: what to do?

A helmet only protects you if it fits correctly. A loose helmet can shift on impact, and a poorly adjusted one may not cover the right parts of your head. Whether you are skateboarding, scootering, or riding a bike, the steps below help you get a safe, secure fit.

What is happening

Skateboard and scooter helmets are designed to protect against falls and impacts. They work best when they sit level, stay in place during movement, and are worn every time you ride. A proper fit also keeps the helmet comfortable so you are more likely to wear it.

Step by step: fitting your helmet

1. Measure your head. Use a soft tape measure around the widest part of your head, just above your ears and across your forehead. Compare with the helmet maker's size chart. If you are between sizes, follow the manufacturer's advice, which is often to size up and use the included pads.
2. Position the helmet. Place it on your head so it sits level, not tilted back. The front edge should be about two fingers' width above your eyebrows. A helmet tipped back leaves your forehead exposed.
3. Adjust the rear fit system. Turn the dial or adjust the pads at the back until the helmet feels snug all around. It should not press painfully, but it should not wobble either.
4. Check the chin strap. Fasten the buckle and tighten the strap until you can fit only one finger under it. The straps should form a V shape just below each ear. Adjust the side sliders if needed.
5. Test the fit. Open your mouth wide: the helmet should pull down slightly on your forehead. Shake your head gently side to side and nod; the helmet should stay in place. Roll your head forward and back; the helmet should not slide over your eyes or lift off your head.

What NOT to do

• Do not wear a helmet tipped back or forward. It must sit level.
• Do not leave the chin strap loose or unbuckled. An unfastened helmet can come off in a fall.
• Do not use a helmet that is cracked, dented, or has been in a crash. Replace it.
• Do not share a helmet that does not fit you, even if it is the right size for someone else.
• Do not wear a hat or thick beanie under the helmet; it changes the fit.

When to replace a helmet

Replace your helmet after any impact, even if it looks fine. Also replace it if it no longer fits snugly, if the straps are frayed, or if the manufacturer's recommended replacement age has passed (check the label).

How to prevent problems

Check the fit before every ride: the helmet should be level, snug, and buckled. Teach children to do the same and check their helmets for them. Store your helmet away from heat and direct sunlight, which can damage the materials.

If you are unsure about the fit, ask a staff member at a reputable bike or skate shop to help you adjust it. A few minutes of checking now can make every ride safer.