Travel
Exchange currency abroad: what to do?
Learn how to exchange currency abroad without losing money to hidden fees or scams. Follow these steps for safe and cost-effective exchanges.
Written by Basma IDBRAHIM · Reviewed by Claire Dubois · Updated October 31, 2026 · Reviewed October 27, 2026 · 3 min read
Immediate actions
- 1 Use ATMs from major banks for the best exchange rates and lower fees.
- 2 Avoid airport and hotel currency exchange kiosks due to high fees.
- 3 Always choose to be charged in the local currency, not your home currency.
- 4 Count your money and check the rate before leaving the counter.
- 5 Keep receipts and separate your cash to reduce risk.
What not to do / warning
Be cautious of currency exchange scams, especially on the street. Never hand over your money to unofficial exchangers. Keep your cash and cards secure at all times.
Exchanging currency abroad can be confusing, and poor choices can cost you significantly. Whether you are traveling for business or leisure, understanding how to get the best value and avoid scams is essential. This guide provides practical steps to exchange currency safely and efficiently.
What to do first
- Research exchange rates before you travel. Check the mid-market rate (the rate banks use to trade currencies) using a reliable financial website or app. This gives you a baseline to compare offers.
- Decide how much cash you need. Carry only what you need for immediate expenses like transportation or small purchases. Use cards for larger transactions.
- Check your bank's foreign transaction fees. Some cards charge up to 3% per purchase. Consider a card with no foreign transaction fees.
- Notify your bank of your travel dates. This prevents your card from being blocked for suspicious activity.
Step by step: exchanging currency abroad
- Use ATMs from major banks. They typically offer the best exchange rates and lower fees than currency exchange kiosks. Choose ATMs located inside bank branches or well-lit public areas.
- Withdraw larger amounts less frequently. This minimizes fixed withdrawal fees. However, only withdraw what you feel comfortable carrying.
- Always choose to be charged in the local currency. If an ATM or card terminal offers to convert the charge to your home currency (dynamic currency conversion), decline it. The conversion rate is usually worse.
- Avoid airport and hotel exchange counters. They often have poor rates and high commissions. If you must use one, exchange a small amount only.
- Count your money immediately. Before leaving the counter or ATM, count the cash and verify the rate. Report any discrepancy to the staff or bank.
- Keep receipts. They help you track spending and can be useful if you need to dispute a transaction.
- Use a money belt or hidden pouch. Keep your cash and cards secure, especially in crowded areas.
What NOT to do
- Do not exchange money on the street. Unofficial exchangers may give counterfeit bills or shortchange you.
- Do not accept dynamic currency conversion. It almost always costs more.
- Do not carry large amounts of cash. Use a mix of cards and cash for safety.
- Do not ignore fees. Read the fine print on ATM screens and exchange counters.
- Do not use ATMs in isolated locations. Prefer those inside banks or busy areas.
When to seek professional advice
If you are exchanging a large sum or need foreign currency for business, consult your bank or a reputable currency exchange service. They can provide better rates and advice on managing foreign exchange risk.
What to monitor
Keep an eye on your bank statements and card transactions for unauthorized charges. Also, monitor exchange rates if you plan to exchange more money later.
How to prevent problems
- Plan ahead. Exchange a small amount before you travel for immediate needs, but rely on ATMs for the rest.
- Use credit cards with no foreign transaction fees. They offer competitive rates and better fraud protection.
- Keep emergency cash in a separate place. Store some money in your luggage or a safe as backup.
By following these steps, you can exchange currency abroad with confidence and avoid unnecessary costs. Always prioritize safety and stay informed about the best practices for handling money overseas.